Twelve statements
No right or wrong answers. You rate from 1 to 5 how much each sentence feels like you, right now, as you are.
Home / Attachment Style Test
CHAT&YAMO QUIZ
Attachment style test :
Attachment style test :
what is yours ?
Twelve statements about how you love. Answer spontaneously, and we'll give you your style, your strengths and concrete tips.
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What the test measures
Two axes, four attachment styles
We measure two things: your anxiety (the fear of losing the other) and your avoidance (the need to keep your distance). Their combination gives four attachment styles: secure, anxious, avoidant or fearful.
Three chapters
Your reflexes, your closeness, your trust: three short stages, with a badge at the end of each.
A style, real tips
You receive your attachment style, your two scores and three concrete tips to love better.
Private
Your answers stay in your browser. No sign-up, no data sent.
Your result
The 4 attachment styles in love
Based on your two scores, you fall into one of the four styles below. None is a flaw: each has its strengths and areas of vigilance.
SECURE
Low anxiety · low avoidance
Comfortable with closeness as well as autonomy. You trust without losing yourself, and you talk about what you feel. It's the style that serves as a "base": it doesn't prevent doubts or mistakes, but it makes things easier to go through.
ANXIOUS
High anxiety · low avoidance
You care deeply about your relationships and watch for signs of distance. Your heart is generous, but uncertainty weighs on you: a late message can become a mountain. The work often revolves around reassurance — asking for it clearly rather than testing it.
AVOIDANT
Low anxiety · high avoidance
You need space and independence. You show affection through actions more than words, and closeness can weigh on you. Saying "I need a moment" rather than disappearing changes a lot for the other person.
FEARFUL
High anxiety · high avoidance
You seek closeness and dread it at the same time. You love deeply, but you can step back at the last moment. It's not inconsistency: it's protection. Moving forward in small steps is often the most realistic path.
KEY TAKEAWAY
A style is not a label
Your attachment style evolves with experiences, secure relationships and personal work. The result describes a moment, not an identity.
Reading your result
How to understand your attachment style
Attachment theory describes how we form emotional bonds. This test is inspired by it, in a short and fun way: it helps you reflect, without claiming to explain everything.
A game to know yourself better
This test is not official: it's a fun framework, not a truth about you. Take it as a lead, keep what speaks to you, leave the rest.
Anxiety and avoidance: two sliders
You can have a bit of both. Your anxiety score tells how much you need reassurance; your avoidance score tells how much you need distance. The secure style is simply the most comfortable with closeness.
Tips to love better
Each style offers three concrete tips: naming your needs, taking a pause before answering, moving forward in small steps. Pick one and try it in your next relationship or conversation.
Your style, your encounters
Knowing your attachment style helps you choose better and communicate better. On Chat&Yamo, you state your intentions and meet verified singles looking for the same type of relationship.
Frequently asked questions
Attachment style: everything you want to know
Reliability, change over time, good or bad style, privacy: here are the answers to the most common questions.
It is a short, reflection tool inspired by attachment theory. It does not replace professional advice and does not make any diagnosis.
Yes. Styles evolve with experiences, secure relationships and personal work. Your result describes how you love today, not forever.
No. Each style has its strengths. The secure style is simply the most comfortable with closeness, but the other three also have their qualities, such as loyalty, autonomy or intensity.
Twelve statements feed two scores: anxiety and avoidance. Above the middle of the scale on one, the other, or both, you are classified into one of the four styles.
No. They stay in your browser and are neither sent nor stored. You don't need to create an account to see your result.
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